Pumpkin is with multi healthy and beauty edible effect: no cholesterol, no sodium and fat. It is ideal meal as target for keep fit. It make for pulp, seed and seed oil. As integredients for pie and cake. Can add into drink e.g. smoothies or cooked, mashed for food. Good choice as fast and healthy snack. As vege, it suppress appetite, is very ideal choice for looking for fast keep fit.

*above message as sharing, not as medical suggestion.